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title: Health, Fitness & Appearance description: [AFW M.1.41] Michael's Epiphany #41 published: true date: 2026-06-30T08:10:59.397Z tags: editor: markdown dateCreated: 2021-09-08T18:21:36.393Z

Why it's Smart for Your Business

Uncomfortable truth:

People respect you more if you are in great physical shape.

You walk into a room in shape, it already shows you have discipline.

“A well built physique is a status symbol. It reflects you worked hard for it, no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self respect, it shows patience.” ―Arnold Schwarzenegger

"Exercise will make you productive. It will clear your mind, process any negative energy, and give you a win every day."

Read Steve Siebold's Secrets of the World Class #47 - Make Exercise a Priority PDF

Read Steve Siebold's Secrets of the World Class #129 - Abundant Health Begins With Body Weight PDF

Watch Health, Fitness & Appearance PROTON VIDEO

  • There seems to be a click, whirr response to attractive people. Research has found that we automatically assign to good-looking individuals such favorable traits as talent, kindness, honesty and intelligence. Good grooming of applicants in a simulated employment interview accounted for more favorable hiring decisions than did job qualifications.
  • You feel good about yourself. It raises your self-esteem. Increases your confidence.
  • More physical energy. You can work longer. Improves mood. Reduces stress.
  • Appearances do matter. You make a better impression. It demonstrates discipline. Demands respect. What you wear tells the world how you expect to be treated.
  • It may not be "right" or "fair" or "just", but people do judge you by your appearance. Instead of fighting it, use it! This is the most important suggestion of them all, because this is you!
  • Continuously improve your physical image. Get in the best physical shape that your time and determination allow.
  • Dress sharp and pay attention to your grooming.Custom tailored clothes are highly recommended!
  • Consider quarterly facials, pedicures, manicures, whitened teeth (yes, for men too!).
  • Have a casual, relaxed, confident demeanor. Have good posture. Walk tall and act like you are comfortable with yourself, not nervous or anxious. Remember, 58% of communication is body language.
  • Maintain strong eye contact. Don't look away when speaking or listening. Practice this.
  • Have a strong, confident voice. Speak slowly and deliberately. Use planned pauses. 35% of communication is your tonality.


Clothing & Appearance

“A well-tied tie is the first serious step in life.” -Antonio Centeno

“Casual means comfortable, not sloppy.” -Antonio Centeno

“Dress like you’re going somewhere better later.” -Antonio Centeno

“It's impossible to be well-dressed in cheap shoes.” -Antonio Centeno

“Use clothing as a weapon to get what you want out of life.” -Antonio Centeno

“If you can’t be better than your competition, just dress better.” ―Anna Wintour

"Pick a set of clothes you like and are comfortable in and buy a lot of them. Everyone from the President to Steve Jobs realizes that this is a way to cut down on unnecessary decisions. It also means you’re focused on what is important (who you are vs how you look)."


Five Ways to be More Attractive

  1. Strong posture
  2. Speak with confidence
  3. Make good eye contact
  4. Don’t be needy
  5. Be well dressed and groomed


Diet

Read my article on Diet & Fitness. PROTON DOC


Exercise


Clothes


Casio Duro Wristwatch

"The Casio Duro wristwatch, often referred to as the "Marlin", is widely celebrated for its exceptional value, classic style, versatility and robust build quality, making it a standout choice for an affordable analog dive watch." ―Michael

The Duro is stylish enough to wear at wedding, funerals, business meetings and high-fashion social events. But it equally at home at the bowling league and the beach. It's inexpensive enough (~$50) that you'll never stress about scratching it, or even losing it.

Read my detailed review of the Casio Duro. PROTON DOC